I wholeheartedly believe that every individual has the ability and innate capacity to heal. 

My therapy style is a blend of Mindfulness-Based Practices (MBP’s), Somatic, Internal Family Systems, and AEDP. I believe that relationship is at the heart of any therapeutic healing journey and work from a relationship-based, attachment, and experiential lens.

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It is my passion to work one-on-one with folks to establish a warm and secure collaborative relationship in order to establish, uncover, and reconnect them to a path of rediscovery, growth and healing.

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I am a Registered Master’s of Social Worker with a specialization in Trauma-Informed Care. This means that I took additional courses specifically related to trauma throughout the life-span. I work with adults and young adults (18+) in an individual psychotherapy. Recently, I completed an AEDP Emersion certification course.